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Good mental health

A person with curly hair wearing a light pink shirt stands in front of a dark wall, conveying a calm and serene expression.

Good mental health means you're able to cope with daily stresses and accomplish personal goals.1 Many things, such as trauma, stress, and sleep problems, can affect your mental health. You may not be able to prevent a mental health condition, but you can take steps to protect and support your mental health throughout your life.