Fitness and Nutrition

"I love every inch of me." One simple sentence that is so hard to say and believe. For years, I let others' comments crush me and ruin how I saw myself. Growing up, I was the "chunky" friend — the one who couldn't borrow clothes, the one that boys didn't look at because I was too big. When I lived...

Ed. note: This blog post has been adapted from a Joan's Blog post. The original post was posted on May 15, 2017. Read the original post. Throughout my life and career, I've collected countless tips for living a healthy lifestyle. In honor of National Women's Health Week, I'd like to share my...