Fitness and Nutrition
Back-to-school time is here! A new school year is a fresh start for our kids. Maybe yours are finishing up their summer reading lists, practicing for a new sports season, or picking out a new planner to help them stay organized. No matter how our kids are preparing, as parents, there are steps we...
Regular moderate- to vigorous-intensity physical activity helps improve overall health and fitness and reduces risk for many chronic diseases. Unfortunately, compared with men and boys, women and girls are less likely to participate in the recommended levels of physical activity needed to meet the...
Eating well and getting active are two of the best things we can do for our health, so it makes sense that there is an overwhelming amount of advice out there on these topics. But with all the competing information, it can be hard to know where to start and what’s best for you. Here’s the good news...
How do you feel about your body? Most of us have things we like and don’t like about our bodies. Melinda Parrish, National Women’s Health Week ambassador and plus-size model, talks with us about learning to accept and love our bodies — exactly as they are today. Melinda shares her approach to living...
Many of us have experienced times in our lives where we’re less active or not active at all. We may exercise every now and then but not as much as we should. And we want to believe there are tricks and quick fixes, but the truth is that starting and maintaining a health routine can be hard. I lived...
February 26 through March 4, 2018, was Eating Disorders Awareness Week and an opportunity to talk about the connection between bullying and eating disorders. Weight-based teasing and bullying have been identified as common experiences for youth, particularly for those who may be heavier. Children...
Another year has come and gone, and it’s time for a fresh start. There’s something exciting about going into a new year — it feels full of possibility because it’s our chance to commit (or recommit) to a resolution that’s going to make us better. At the Office on Women’s Health, we practice what we...
When it comes to healthy habits, it’s easy to say, “I’ll get back on track after the holidays.” But if we’re being honest with ourselves, we know it’s not that simple. It takes time and practice to create habits, and when we get derailed, it’s often tricky to pick up where we left off. This holiday...
Being a parent is an awesome responsibility. We're our kids' first — and most important — role models, and we're their biggest cheerleaders. But when it comes to getting exercise and being physically active, are we cheering our kids on enough? Unfortunately, data suggests that we aren't. Adolescents...
Since National Women’s Health Week, I’ve been working hard to upgrade my health style from healthy-ish to total wellness rock star. It hasn’t been easy — and there have been some bumps along the way — but I’m getting there! What makes you a wellness rock star, you ask? I think it’s different for...