Mental Health
It can be tough to make time for sleep, especially when you’re trying to juggle family, friends, work, and your other commitments. But sleep is worth prioritizing. Dr. Michael Twery, the director of the National Center on Sleep Disorders Research at NHLBI, shares why sleep is important, how much you...
February 26 through March 4, 2018, was Eating Disorders Awareness Week and an opportunity to talk about the connection between bullying and eating disorders. Weight-based teasing and bullying have been identified as common experiences for youth, particularly for those who may be heavier. Children...
Another year has come and gone, and it’s time for a fresh start. There’s something exciting about going into a new year — it feels full of possibility because it’s our chance to commit (or recommit) to a resolution that’s going to make us better. At the Office on Women’s Health, we practice what we...
When it comes to healthy habits, it’s easy to say, “I’ll get back on track after the holidays.” But if we’re being honest with ourselves, we know it’s not that simple. It takes time and practice to create habits, and when we get derailed, it’s often tricky to pick up where we left off. This holiday...
When I was 21, my Grandma Rosella’s bad ankle caused her to fall and break her arm. It’s funny how such a simple thing — a fall — can have such serious consequences for an entire family. But because she was 81 and had other pre-existing ailments, she didn’t heal quickly or easily. She was bedridden...
Ed. note: This blog is cross-posted from the Office of Minority Health Blog for Health Equity. The original post date was July 28, 2017. Read the original post . New moms have a lot to juggle. In the midst of all this, it’s easy to forget about their health, especially mental health. According to...
When I was a Marine, I remember being told I should never walk around our base in Iraq alone. Would you believe that it didn’t even seem strange at the time? Today, I’m a public health researcher. I try to figure out how to make the process of transitioning from solider to civilian easier for...
"I love every inch of me." One simple sentence that is so hard to say and believe. For years, I let others' comments crush me and ruin how I saw myself. Growing up, I was the "chunky" friend — the one who couldn't borrow clothes, the one that boys didn't look at because I was too big. When I lived...
What’s your health style? Are you a total wellness rock star, healthy-ish, or a little too laid back? ( Take our quiz to find out!) Personally, I know I’ve been in the healthy-ish category for a while. Some days, it’s more the "ish" than the healthy. But I’m working on it! I see myself as a work in...
Ladies, a recent study shows that we’re catching up with men when it comes to alcohol use — and misuse. That means we’re also dealing with how it hurts our health. This is especially true for younger women. If you enjoy going to happy hour after work, late-night partying, or the occasional day...