#OneThingForMyHealth
Your health journey is unique and worth celebrating! The #OneThingForMyHealth social media sharing activity invites you to share the one thing you're doing to prioritize your health and help prevent or manage chronic disease - no matter how big or small. Whether you're taking a walk, drinking more water, or prioritizing sleep, the HHS Office on Women's Health wants to see how you're taking charge of your well-being.
It's not about being perfect; it's just about doing what you can. Let's highlight the many ways women and girls are making their health a priority every day.
How to Participate
1. Take a photo 📸 of one thing you are doing to care for your health. Need inspiration? Scroll below for some ideas!
2. Post on your preferred social media channels, such as X, Twitter, Facebook, TikTok, Pinterest, etc. 📱 using the hashtag #OneThingForMyHealth and tagging the Office on Women's Health.
- a. Facebook: @HHSOWH
- b. LinkedIn: @HHS Office on Women's Health
- c. X: @womenshealth
3. Follow the hashtag #OneThingForMyHealth on social media 🔍 and join the conversation by liking, commenting on, and sharing posts from others!
Ideas of “One Thing” to Share
- Skipped coffee to sleep better and feel calmer
- Took a short walk or break to recharge
- Meditated for 5 minutes
- Made a playlist of calming music for my commute
- Logged off social media for the day
- Scheduled a mammogram appointment
- Ate more fruits and vegetables today
- Avoided smoking or vaping today
- Walked my dog to stay active and ease menopause symptoms
- Limited added sugars, sodium, and processed foods today
- Stayed hydrated by meeting daily water goals all week
Help Spread the Word
Please help the Office on Women's Health promote the #OneThingForMyHealth activity on social media. Share the graphics and posts below to help spread the word.
View imageWhat's one thing you're doing to take care of your health and help prevent chronic disease? Join the @HHSOWH for the #OneThingForMyHealth activity during National Women's Health Week! Share a photo of how you're making your well-being a priority, whether it's a morning walk, a healthy meal, or a moment of self-care, let's inspire each other to live healthier, one step at a time! 💪💜
Tag the HHS Office on Women's Health and use the hashtag #OneThingForMyHealth to help inspire others! Learn more: https://womenshealth.gov/nwhw/resources/OneThingForMyHealth #NWHW
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What's 1 thing you're doing to stay healthy & prevent #ChronicDisease? Join @womenshealth for #OneThingForMyHealth during #NWHW & share a photo of how you prioritize your health. Tag OWH & use the hashtag #OneThingForMyHealth to inspire others! Learn more:
https://womenshealth.gov/nwhw/resources/OneThingForMyHealth
Your health matters, and even one small step can help prevent chronic disease. As part of National Women's Health Week, the @HHS Office on Women's Health invites you to join the #OneThingForMyHealth activity.
To participate, follow these steps:
- ✔️ Choose one thing you're doing to prioritize your health
- 📸 Take a photo
- 📢 Share it on LinkedIn using the hashtag #OneThingForMyHealth
- 👥 Tag HHS Office on Women's Health to help inspire others
Together, let's build a culture of wellness and support. Learn more at
https://womenshealth.gov/nwhw/resources/OneThingForMyHealth. #NWHW
The Office on Women's Health (OWH) encourages individuals to make informed choices about their health. However, before starting any new health-related activity or lifestyle change, please consult a qualified health care provider. The information shared through the #OneThingForMyHealth activity is for educational and awareness purposes only and should not be considered medical advice. OWH does not endorse or verify the accuracy of any user-generated content shared using the hashtag.
