Blogs
September 10–16 was National Suicide Prevention Week. Suicide is the 10th leading cause of death in the United States. In fact, it is the only top-10 cause of death that has increased every year for the past decade. In the United States, there were 41,149 suicides in 2013, which is about 113...
Being a parent is an awesome responsibility. We're our kids' first — and most important — role models, and we're their biggest cheerleaders. But when it comes to getting exercise and being physically active, are we cheering our kids on enough? Unfortunately, data suggests that we aren't. Adolescents...
We've all seen those pictures of the famous moms looking flawless while their babies are perfectly latched on, feeding away, neither one with a care in the world. They make it look so natural and easy. Well, here's the truth about breastfeeding: It's natural, but it's not always easy. How you choose...
Ed. note: This blog is cross-posted from the Office of Minority Health Blog for Health Equity. The original post date was July 28, 2017. Read the original post . New moms have a lot to juggle. In the midst of all this, it’s easy to forget about their health, especially mental health. According to...
One of the first decisions all moms have to make is how they're going to feed their babies. For National Breastfeeding Month, we interviewed a mom who decided to breastfeed. Lauren Sogor is the proud mom of a 10-month-old girl. From the joys to the challenges, she shares her experiences...
From serving in a war zone to dealing with post-traumatic stress disorder (PTSD) to becoming Ms. Veteran America 2016, Molly Mae Potter shares her story about being in the Air Force and then transitioning to civilian life. She opens up about her experiences with PTSD and the role her family's dog...
As a recreational therapist, a disability advocate, and a person with a disability, I learned early in my life that having a positive attitude with a willingness to try was the key to moving forward and being able to get beyond those barriers make/makes anything possible. Over the years, I had the...
I love to have fun in the sun just as much as anyone. But don't let the warmth or the longer days fool ya! Whether you're out hiking, at the ballpark, or just trying to beat the heat, here are a few tips to keep in mind so you have a safe and healthy summer. 1. Let go of the "healthy glow" myth...
A July 2014 wedding on Long Beach Island, N.J., was the start of my nightmare. It was a beautiful weekend filled with love for two of our dearest friends, who were, after 14 years together, finally legally able to marry. There was lobster and champagne and a crazy Gordon Gekko-style house on the...
"I love every inch of me." One simple sentence that is so hard to say and believe. For years, I let others' comments crush me and ruin how I saw myself. Growing up, I was the "chunky" friend — the one who couldn't borrow clothes, the one that boys didn't look at because I was too big. When I lived...