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Did you make a New Year’s resolution in 2018? If so, how’d it go? Did you meet your goal, or do you have more work to do? Reflecting on your progress may bring on a range of emotions. Whether you’re feeling proud or discouraged, that’s OK. Sometimes we accomplish our goals the first time, and...
“How could this happen to me?” This is what one of my colleagues says her mother kept saying after she found out she had heart disease. Jane* thought she’d done everything right. Before she was diagnosed at 67, she felt like she was in the best shape of her life. She exercised daily, chose mostly...
The Community Preventive Services Task Force (CPSTF) recently released a recommendation for interventions that aim to prevent or reduce intimate partner violence (dating violence) and sexual violence among youth. This recommendation is based on a systematic review of 28 studies. The findings showed...
We all have that person at work who makes the day more enjoyable. At my old office, that person was Iwona. She was more like a sister to me than a coworker, so when she texted me during a meeting to say, “It’s cancer,” I lost my breath and left the room to call her. Iwona was supposed to be in...
Back-to-school time is here! A new school year is a fresh start for our kids. Maybe yours are finishing up their summer reading lists, practicing for a new sports season, or picking out a new planner to help them stay organized. No matter how our kids are preparing, as parents, there are steps we...
Eating well and getting active are two of the best things we can do for our health, so it makes sense that there is an overwhelming amount of advice out there on these topics. But with all the competing information, it can be hard to know where to start and what’s best for you. Here’s the good news...
As Men’s Health Month comes to a close, I want to talk about something that we don’t talk about enough: men and depression. While it’s not exactly a women’s health topic, our typical focus at the Office on Women’s Health, we know that most women have important men in their lives. Fathers, partners...
As women, we're the experts on our own bodies. We know what does and doesn't feel normal, but we don't always feel empowered to speak up to get the care we need. I recently had an experience with my health where I had to seek a third opinion because the recommendations my longtime doctors offered me...
We have seen tremendous improvements in HIV treatment and prevention over the past few decades. While we want to celebrate this progress, we also need to discuss how it can lead people to falsely believe that HIV is no longer a serious health issue. People across the country — including women —...
Another year has come and gone, and it’s time for a fresh start. There’s something exciting about going into a new year — it feels full of possibility because it’s our chance to commit (or recommit) to a resolution that’s going to make us better. At the Office on Women’s Health, we practice what we...