Fitness and Nutrition
Print and download 1-page patient fact sheets in English or Spanish on topics such as folic acid, anemia, fitness, weight, and nutrition. We also have infographics on physical activity and healthy eating.
Fact sheets
Health information on the fitness and nutritional choices and factors that affect women.
- Folic acid fact sheet (PDF, 142 KB)
- Spanish (PDF, 142 KB)
- Iron-deficiency anemia fact sheet (PDF, 110 KB)
- Spanish (PDF, 110 KB)
- Top Questions about Fitness and Women (PDF, 105 KB)
- Spanish (PDF, 105 KB)
- Top Questions about Healthy Weight and Women (PDF, 154 KB)
- Spanish (PDF, 105 KB)
- Top Questions about Nutrition and Women (PDF, 110 KB)
- Spanish (PDF, 110 KB)
Infographics
Share these easy-to-read facts and tips for healthy eating and physical activity.
- Download the NWHW "Get Active" infographic (PDF, 113 KB)
- Download the NWHW "Eat Healthy" infographic (PDF, 117 KB)