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Every 3 weeks we send out the Woman Activity Tracker Newsletter, which is full of health information just for you! As a special feature during the Woman Challenge, we send out weekly newsletters between May 9 and August 21, 2010. Be on the look out for our next newsletter on April 4, 2010!

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Past Newsletters

The following were newsletters in the past 12 months:

• March 14, 2010 – Carbohydrates
• February 21, 2010 – Staying Healthy With an Illness or Disability
• January 31, 2010 – Beat the Winter Blues with Healthy Eating
• January 10, 2010 – New Year, New You
• December 20, 2009 – Body Image and Your Kids
• November 29, 2009 – Portion Control
• November 8, 2009 – Osteoporosis
• October 18, 2009 – Folate (Folic Acid)
• September 27, 2009 – Staying Active
• September 6, 2009 – Binge Eating Disorder
• August 16, 2009 – Screenings – Your Role in Prevention
• August 9, 2009 – Bulimia
• August 2, 2009 – Nutrition Basics: Fats
• July 26, 2009 – Anorexia
• July 19, 2009 – Diabetes
• July 12, 2009 – Heart Healthy Eating
• July 5, 2009 – When You Look in the Mirror, Do You Like What You See?
• June 28, 2009 – Vitamins
• June 21, 2009 – Active At Any Size
• June 14, 2009 – Vegetarian Eating
• June 7, 2009 – Overweight, Obesity, and Weight Loss
• May 31, 2009 – Staying Fit While Pregnant
• May 24, 2009 – Nutrition Basics
• May 17, 2009 – Healthy Eating Basics
• May 10, 2009 – What are Muscle-strengthening Activities?
• April 5, 2009 – Starting a Physical Activity Program

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