Diabetes - July 19, 2009

Diabetes

If not controlled, type 2 diabetes can lead to blindness, heart disease, stroke, kidney failure, amputations (having a toe or foot removed, for example), and nerve damage. In women, diabetes can cause problems during pregnancy.

While it is a serious disease, type 2 diabetes can be prevented. If you're overweight, start making small changes to your eating habits by adding more whole grain foods, fruits, and vegetables. Eat healthier by choosing low fat and low cholesterol foods, as well as whole grains, and limiting alcohol. Also, get moving! Each week, aim for 2 hours and 30 minutes of moderate-intensity aerobic physical activity or 1 hour and 15 minutes of vigorous-intensity aerobic physical activity. Also aim to do muscle strengthening activities 2 days a week.

Learn more about diabetes.

What's New on the Woman Activity Tracker?

Fitness is more fun when you have others supporting you! Print out our promotional flyer, Getting Active with the Woman Activity Tracker (PDF, 922 Kb), and give it to your friends and family. The flyer provides space to track activities offline, and information about the Woman Activity Tracker. It's the perfect way to encourage others to join in your fitness efforts!

Learn more about promoting the Woman Activity Tracker to your friends and family.

For additional health information, visit:

New Bonus Quiz!

Are you a Quiz Mastermind? Find out by taking this week's quiz, Diabetes Basics. Get all five questions correct and earn 20 extra minutes of moderate-intensity activity toward your weekly goal!

Take this week's Bonus Quiz!

Voice Your Vote!

What is your favorite cardio activity?

• Running/walking.
• Aerobics.
• Swimming.
• Anything outdoors.

Vote!

Speak Up!

How do you fit in your fruits and veggies each day?

4 women have answered this question so far!

Add your comment!