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U S Department of Health and Human Services www.hhs.govOffice of Public Health and Science
WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingSpeak Up

Hi, I'm Lin and I smoked for 36 years. I quit on January 14, 2007 and it's been the hardest thing I've ever done in my life.
Lin from Maine
I've quit several times in the past for a couple of months here and there and none of them were cold turkey. This time I am quitting cold turkey and have truly decided that I am done with smoking. I think this time I'm so sure because I am sick with bronchitis and an infection and it's been two weeks and not getting much better. I am 37 and have smoked since I was 19. My mom quit cold turkey after 40 years of smoking and she never took another puff. I think cold turkey is the best way. If it's too easy you think oh that was easy I'll just have one this time because it's easy I can quit again. I am truly done this time no matter how hard it gets. It's only been a little over 12 hours and it hasn't been hard at all. Good luck and don't let this poison kill you. I can't believe it's even legal. Don't be a victim.
Anonymous

Content last updated March 19, 2008.

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