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When Delicious Meets Nutritious: Recipes for Heart Health

Description

Publication Year: 2011
Language: English
Website: http://www.nhlbi.nih.gov/health/hearttruth/material/factsheet_recipes.pdf

Here's some terrific news: What's good for your heart is great for your taste buds. The recipes in this pamphlet show you don't have to lose flavor to gain health. Heart-healthy cooking simply means making dishes that are low in saturated fat, total fat, cholesterol, and sodium. As an added bonus, these dishes have fewer calories than those higher in fat. Recipes include "Classic Macaroni and Cheese" and "1-2-3 Peach Cobbler."

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Source

National Heart, Lung, and Blood Institute Information Center, NHLBI, NIH, HHS
P.O. Box 30105
Bethesda MD 20824-0105

Phone: (240) 629-3255 TTY
Toll-free Phone: (800) 575-9355 (Blood Pressure & Cholesterol Information)

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