When Delicious Meets Nutritious: Recipes for Heart Health
Publication Year: 2011
Here's some terrific news: What's good for your heart is great for your taste buds. The recipes in this pamphlet show you don't have to lose flavor to gain health. Heart-healthy cooking simply means making dishes that are low in saturated fat, total fat, cholesterol, and sodium. As an added bonus, these dishes have fewer calories than those higher in fat. Recipes include "Classic Macaroni and Cheese" and "1-2-3 Peach Cobbler."
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