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Becoming a Vegetarian (Copyright © The Nemours Foundation)
Description
Publication Year: 2009
Language: English
Website: http://www.kidshealth.org/teen/food_fitness/nutrition/vegetarian.html
If you're choosing a vegetarian diet, the most important thing you can do is to educate yourself. That's why a vegetarian diet needs to be "appropriately planned." Simply dropping certain foods from your diet isn't the way to go if you're interested in maintaining good health, a high energy level, and strong muscles and bones.
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