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Safe Exercise (Copyright © American Academy of Orthopaedic Surgeons)
Description
Publication Year: 2007
Language: English
Website: http://orthoinfo.aaos.org/topic.cfm?topic=A00418
When people start to exercise, they often push their bodies too far. The more exercise that is done, the higher the risk of overuse and traumatic injuries. Moderation is the key to safe exercise. This publication lists some good ways to ease into exercise.
Availability
This publication is available only on the Internet.
Source
American Academy of Orthopaedic Surgeons
6300 North River Road
Rosemont IL 60018-4262
Phone: 847-823-7186
Toll-free Phone: (800) 346-2267 (AAOS)
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