Your Guide to Lowering Your Blood Pressure With DASH
Publication Year: 2006
Type: Federal resource, Online publication
Get with the plan that is clinically proven to significantly reduce blood pressure! This booklet offers a week's worth of sample menus and recipes created to follow the most recent nutritional guidelines. The Dietary Approaches to Stop Hypertension (DASH) eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt and sodium. It also provides additional information on weight loss and physical activity.
This publication is not available to order through womenshealth.gov. You may access it for free on-line. Please contact the organization below for instructions on ordering a printed copy.
National Heart, Lung, and Blood Institute Information Center, NHLBI, NIH, HHS
P.O. Box 30105
Bethesda MD 20824-0105
Phone: (240) 629-3255 TTY
Toll-free Phone: (800) 575-9355 (Blood Pressure & Cholesterol Information)
Is this your organization's publication? Contact us if your information has changed.
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