Recipes: Turkey Gumbo Soup

Ingredients

• 3 cups low-fat, low-sodium chicken broth
• 1 cup cooked turkey, diced
• 1/2 cup chopped onion
• 1/4 cup chopped celery
• 1 1O-oz pkg frozen cut okra
• 1/8 tsp pepper
• 1/4 cup white rice

Directions

Heat the chicken broth to boiling in a large stockpot, then add all remaining ingredients.

Cover and let boil gently for 20 minutes until the vegetables and rice are tender.

Nutrition Information

Serves: 6
Serving size: 1 cup
Starch Exchange: 1 1/2
Lean Meat Exchange: 1/2
Calories: 102
Total Fat: 2 g
Calories From Fat: 18
Cholesterol: 1 mg
Sodium: 20 mg
Carbohydrate: 15 mg
Dietary Fiber: 1 g
Protein: 7 g

American Diabetes Association How to Cook for People with Diabetes