Recipes: Oven-Fried Chicken

Ingredients

• 1 Tbsp canola oil
• 1/4 cup plus 2 Tbsp flour
• 1/2 tsp poultry seasoning
• 1/2 tsp seasoned salt
• 1/2 tsp pepper
• 1 1/2 lb boneless, skinless chicken breas

Directions

Preheat the oven to 400 ° F. Coat the bottom of a 13 x 9 x 2-inch baking pan with oil.

Combine the flour and seasonings in a paper bag. Dredge the chicken well in this mixture. Place the chicken in the pan and bake for 1 hour, turning once.

Nutrition Information

Serves: 8
Serving size: 3 oz
Starch Exchange: 1
Lean Meat Exchange: 3
Calories: 230
Total Fat: 9 g
Calories From Fat: 81
Cholesterol: 80 mg
Sodium: 262 mg
Carbohydrate: 11 mg
Dietary Fiber: 0 g
Protein: 25 g

American Diabetes Association How to Cook for People with Diabetes