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Recipes: Grilled Catfish
- 6 medium whole catfish, dressed
- 1/3 cup olive oil
- Juice of 6 lemons
- 1 tsp Dijon mustard
- 2 Tbsp Worcestershire sauce
- 1/2 tsp salt
- 1 tsp paprika
Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.
Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.
Serving size: 1 fish
Lean Meat Exchange: 4
Monounsaturated Fat Exchange: 1
Total Fat: 18 g
Calories From Fat: 159
Cholesterol: 91 mg
Sodium: 247 mg
Carbohydrate: 2 mg
Dietary Fiber: 0 g
Protein: 27 g
American Diabetes Association The New Soul Food Cookbook for People with Diabetes
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