Recipes: Grilled Catfish

Ingredients

• 6 medium whole catfish, dressed
• 1/3 cup olive oil
• Juice of 6 lemons
• 1 tsp Dijon mustard
• 2 Tbsp Worcestershire sauce
• 1/2 tsp salt
• 1 tsp paprika

Directions

Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.

Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.

Nutrition Information

Serves: 6
Serving size: 1 fish
Lean Meat Exchange: 4
Monounsaturated Fat Exchange: 1
Calories: 278
Total Fat: 18 g
Calories From Fat: 159
Cholesterol: 91 mg
Sodium: 247 mg
Carbohydrate: 2 mg
Dietary Fiber: 0 g
Protein: 27 g

American Diabetes Association The New Soul Food Cookbook for People with Diabetes