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Recipes: Deb's Barbecued Chicken
- 1 1/2 lbs boneless, skinless chicken breast
- 1 recipe Mild Barbecue Sauce
Pour half of the barbecue sauce over the chicken and allow it to marinate 2 - 24 hours in the refrigerator.
Remove the chicken from the marinade, discard the marinade, and grill the chicken for 20 - 25 minutes, turning once and basting with fresh barbecue sauce.
Serving size: 4-oz chicken with 2 Tbsp sauce
Lean Meat Exchange: 4
Total Fat: 4 g
Calories From Fat: 36
Cholesterol: 96 mg
Sodium: 269 mg
Carbohydrate: 3 mg
Dietary Fiber: 0 g
Protein: 35 g
American Diabetes Association The New Soul Food Cookbook for People with Diabetes
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