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For some women, body image is a huge concern, especially during pregnancy.
Some women welcome their pregnant bodies, while others are in complete shock over the different changes. Naturally, your body is going to be different than it was before you were pregnant. Hormone fluctuations will cause your uterus to expand, your breasts to grow, your feet to enlarge, and your skin to break out. You may suffer increased fatigue and incredible food cravings. Let's not even mention varicose veins and mood swings!
Loving your body before pregnancy can help you get through the physical and emotional changes during pregnancy. Changing your body image while you are pregnant is a pretty tough thing to do, especially if it was already low to begin with. Here are some ideas to try and help you love and accept your pregnant body:
Don't worry new moms! After your baby is born, your body has to adjust and return to a non-pregnant body. Your stomach may seem more of a pooch rather than the toned abs you are use to. Don't expect a flat belly after your delivery. Remember, your body has been through a lot in giving birth and needs time to recover. Give yourself some time to rest and catch up on some sleep.
The American Pregnancy Association suggests exercising as a way to help you get your pre-pregnancy body back. Join a gym that offers childcare or load up your stroller and walk through the neighborhood. This will also help get you out of the house so you can feel refreshed.
Having an eating disorder can increase your chances of never being able to get pregnant. The longer you have an eating disorder, the higher the risk that you will face some type of fertility problems. Both anorexia and bulimia can affect the reproductive process, pregnancy, and health of the baby.
Eating disorders can affect pregnancy negatively in a number of ways. The following complications are associated with eating disorders during pregnancy:
Content last updated September 22, 2009.
Resources last updated September 22, 2009.