Healthy Aging

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Mental Health

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• Additional Resources

Growing older can give women a sense of freedom and increased happiness. With the children grown and the daily grind finished, you may feel more in control of your life than ever before.

However, the loss of loved ones, the isolation of living alone, or personal illness may take an emotional toll. Research continues to show a strong link between the body and the mind. That means that staying healthy requires paying attention to both. Read on to learn more about mental health.

• Depression and Anxiety
• Loss and Grieving
• Getting Help
• Staying Connected
• The Aging Brain

Additional Resources

Publications

1.   A Consumer's Guide to Mental Health Services: Decade of the Brain NIH — This page is a guide to locating mental health services. Many individuals who are looking for help for themselves or a loved one ask the same questions. It contains some of the most commonly asked questions and their answers.

   http://mentalhealth.samhsa.gov/publications/allpubs/cmh94-5001/Default.asp

2.   Mental Illness: What a Difference a Friend Makes — This site is for people with mental illness and their friends. You'll find tools to help in the recovery process, learn about the different kinds of mental illnesses, read real-life stories about support and recovery, and watch the video to see how friends can make all the difference.

   http://www.whatadifference.samhsa.gov/

3.   Mental Treatment and Therapy Guide — This publication discusses the warning signals that a patient needs professional help, what to do in emergency situations, and different forms of treatment for mental illness. It also describes the different types of mental health professionals and what they do.

   http://mentalhealth.samhsa.gov/publications/allpubs/cmh94-5001/treatment.asp

4. Healthy Aging: Keeping Mentally Fit as You Age (Copyright © GMHF) — This publication gives tips on how to keep your body and your mind healthy as you age.

   http://www.gmhfonline.org/gmhf/consumer/factsheets/hlthage_mental.html

5. Mental Health: What's Normal, What's Not (Copyright © Mayo Foundation) — Deciding what's normal mental health and what's not is tricky. See how feelings, thoughts, and behaviors, as well as culture and society, determine what's normal and what's not.

   http://www.mayoclinic.com/health/mental-health/MH00042

Organizations

1.   National Institute of Mental Health, NIH, HHS
2.   National Institute on Aging, NIH, HHS
3.   National Mental Health Information Center, SAMHSA, HHS
4. Geriatric Mental Health Foundation

= Indicates Federal Resources

Content last updated March 5, 2009.